Create healthy boundaries
Know your worth
Have you created the life that you long for?
Are you showing up in your relationships, your career, your business, motherhood as you imagined?
Are you ready to get living your one brilliant life on purpose?
Nothing changes until you do!
You are worth the work
Book your complimentary
get acquainted call
See if we are a good fit during our complimentary chat over zoom. Together we decide the next best step forward for you.
As we work together you will witness your growth as your self-compassion and unconditional self-acceptance grow. I'll guide you along the path of self-awareness and self-acceptance, providing you with the tools you need to lead a more fulfilling life. I will provide you the support you need to overcome any obstacles in your way.
You have been on the journey of understanding yourself for some time, you have done some of the "things" or all of the "things" and you know you are still not living life the way you desire.
If you are here you are ready to move beyond your emotional and mental blocks, your limiting beliefs, you are ready to understand yourself, to move beyond unhealthy and unhelpful behaviour patterns so you can trust yourself, speak your truth, and live the life you envision.
After all the work you have done, therapy, yoga, meditation, retreats, etc.. you know you are still suffering. This isn't your fault and this isn't to say that all that work isn't wonderful and beneficial, my goodness it has gotten you here, so let us thank and celebrate all the work you have done to this point.
You are here right now because the deeper parts of you are calling to be seen, held, understood and reclaimed.
You know there is so much more possible for you, there is no doubt about it, you have just been struggling to find the way.
You are ready for deep transformational work, to be truly heard, held, and seen. You are ready to reclaim all of your parts and understand yourself in a way that you never have, until now.
Maybe you are even doubting if this is truly possible for you. I am here to tell you that the life you envision is waiting for you, that is why you are here now.
Imagine not tormenting yourself over what is or isn't happening in your life.
Understand yourself, your blocks, your triggers, your self-deprecating behaviour and thought patterns without self-judgement, shame or blame so you can remove your inner blocks, be seen, trust yourself, create new behaviour and thought patterns, be the woman you were born to be, embrace and reclaim all of you so you can be living your life on purpose.
“The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away.”
exhaust yourself for validation from others ?
struggle with setting healthy boundaries or even knowing what that means?
struggle with charging the rates you know your work is worth?
let fear, shame, blame and guilt keep you small, quiet, and stuck?
frequently feel angry, anxious, resentful, frustrated, overwhelmed?
struggle to feel 'good enough' no matter how much you do?
fear failing or disapproval while also fearing success and fulfilment?
consciously or unconsciously look for your parent(s) permission and approval to fully live your life authentically and on your own terms?
feel competitive with other women?
feel you must remain small, quiet or 'good' to be accepted and loved?
Are you ready...
to understand your emotional triggers so you are less triggered
to have a life more in balance with your values and needs
to learn how to set healthy boundaries and make yourself a priority without shame, blame or judgement
to trust yourself
to live on your terms emotionally, physically, financially, mentally, and spiritually
to be responsive instead of reactive
to know and fulfill your own wants, needs and desires
to stop beating the crap out of yourself
to embrace this glorious life of yours and live on your terms
to create the business that you want
To live and purpose and be UNSTOPPABLE
to love yourself and your life
The truth...Nothing changes until you do
When we work together you will
~Have the ability to be more present
~Find your powerful voice
~Grow your business from the inside out
~Be comfortable being seen and heard
~Be less reactive and more responsive
~Have more joy, happiness and love
~Understand yourself, your patterns, and your emotional triggers
~Learn how to fulfill your wants, needs, and desires
~Learn to make yourself a priority, set boundaries that serve you
~Stop the endless need for external validation
~Create your personalized toolkit to ensure these changes are real and lasting
Visualize trusting yourself
~as the entreprenuer, coach, or healer you are so you can build your business into the vision that you hold for it
~as the leader you are so you can lead from your heart and trust your voice
~as a mother so you can parent the way you feel and know is right
Imagine a life where you are calm, valued, seen and heard.
Where you unconditionally love yourself and your business and life are flourishing, a life where you know your worth.
This is all possible.
Hi, I'm Kate
I get you, I am you.
My passion and purpose it to support you to live your best life, a life where you love and trust yourself. A life where you are rocking your purpose, unconditionally accepting yourself and living on your terms.
Imagine living without resentment, frustration, anger, shame, blame, and/or guilt.
Imagine being fully present with yourself, and your loved ones, to know deep inside you are enough. To not have to prove yourself by being everything to everyone because you know your worth. To unconditionally love yourself.
You can live a life on your terms, where you aren't triggered, or reactive. A life where you are joyous, calm, responsive, and self-compassionate a life where you love, trust, and understand yourself.
Working together you can reclaim your life, understand your unhealthy and unhelpful patterns and the origin story of your core wounds. You will create new patterns. You can be the person that you know is inside of you longing to be seen and heard.
You will no longer
shame, blame, or guilt, yourself for what is or isn't happening in your business or life
put unrealistic expectations on yourself to...
always be happy
be perfect, do it all
only focus on the positive
do more, be more
to be more than a human
You will be the woman that
owns your brilliance
loves yourself because you understand yourself
has radical self-acceptance and self-compassion
is responsive instead of reactive
is present with all your emotions, as well as those of your clients, your students, the people in your life in a healthy way
is rocking your freaking brilliance and purpose on this planet!
This and so much more is all possible, you are 100-million percent
worth the work.