Welcome Cycle Breaker:
Embrace this journey of understanding yourself.
Transform generational trauma, doubt, shame, and guilt into profound self-love, trust, and compassion.
Experience better health, joy, freedom, and peace as you learn to trust yourself, love yourself, release yourself, and live authentically.
Become your own biggest fan, set healthy boundaries, live on your terms, and make bold,
empowered decisions.
Elevate your relationships and embrace life with calm and joy, stepping off the sidelines to actively create the life you love.
You are worth the work
My Mission:
My mission is to help you break free from generational trauma, shame, and self-doubt, cultivating self-love, trust, and compassion. With supportive guidance, you'll achieve emotional and physical well-being, enabling you to live authentically, make empowered decisions, and create a joyful, meaningful life. As you heal yourself, you also heal for your ancestors and pave a new path for future generations, ensuring a legacy of strength and healing.
Do These Struggles Sound Familiar?
Self-Loathing
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Persistent feelings of unworthiness or inadequacy
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Difficulty accepting compliments or positive feedback
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A constant focus on perceived flaws and mistakes
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Engaging in self-sabotage to reinforce negative self-beliefs
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Social withdrawal due to fear of judgment or rejection
Self-Criticism
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The way you talk to yourself is vicious and debilitating
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You can't make a decision because you are afraid it will be the wrong one
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Setting unrealistically high standards and being cruel to yourself when you don't/can't meet them
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Guilt over minor mistakes or things you think you did wrong
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Difficulty celebrating achievements or small victories
Perfectionism
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Fear of failure leading to procrastination or avoidance
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Difficulty delegating tasks, leading to burnout or stress "easier to do it myself"
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Extreme attention to detail and dissatisfaction with anything less than perfect
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Setting excessively high personal standards and being overly critical about not meeting them
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Fear of others’ perceptions, driven by the need to appear flawless
Control Struggles
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You over plan, you are ridged, struggling to adapt to changes
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Reluctance to let go of tasks or trust others’ abilities
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High anxiety when things don’t go as planned
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Micromanaging situations and people to maintain a sense of order
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Difficulty relaxing or being spontaneous
Imagine What Would be Possible if They Were Transformed
The truth...Nothing changes until you do
When we work together you will
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Increase Your Self-Love and Acceptance: Are you joking me... you are going to be soooo in love with yourself. Like truly love, unconditional true love. Where you have grace for yourself, where you can relax into your own skin, when you can offer yourself compassion, empathy, and forgiveness. Especially when things don't go as planned. You are there for yourself when you need yourself THE MOST!
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Make Empowered Decision: Developing the confidence to make bold, informed choices that align with your true desires and values. You know when you make decision from fear, scarcity, childhood programming. Working together you will learn to make decision on your terms with courage, clarity, and presence.
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Live Authentically: You being you! You living the way you know you want to live. You living your values, owing your voice, creating your life on your terms. Reaching for the highest dreams for yourself because you are living from the place of who were born to be, not from the place of scarcity or unworthiness, or not enoughness, or who you were told you are. Living from the place of your brilliance.
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Make Stronger Personal Boundaries: Who doesn't need help with boundaries!! My god healthy boundaries are love language, healthy boundaries give clear lines for the people in your life! I will support you to create your healthy boundaries and you will see the clarity and freedom that arises in your life!!
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Improve Your Health and Well-being: Experiencing better physical and emotional health, you will start taking care of yourself from a place of kindness. You will freaking LOVING yourself and your incredible, amazing, glorious BODY that lets you experience this wonderous life. Your amazing body that show up for you every single day. The one you may be beating the shit out of daily!! Transform your relationship with your physical self and start listening to her, and trusting her. This incredible vessel has so much to offer you, pleasure, support, knowledge, and knowing and is a huge partner in your healing journey.
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Deepen Your Joyful and Fulfilling Relationships: Building deeper, more meaningful connections with people in your life based on trust and mutual respect. This is a big one and ripples deep for me. You will start to see that maybe it is you that have been putting up blocks or thought people didn't have your best interest at heart when they really did. You get to start letting people in because you trust yourself. You also get to truly walk the path of teaching people how to treat you.
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Increase Resilience: Developing the ability to bounce back from setbacks with greater strength and adaptability knowing you always have YOUR back.
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Increase Peace and Inner Calm: Achieving a state of peacefulness and calm that is part of your daily life, EVERY SINGLE DAY reducing anxiety, stress, and overwhelm. Not to mention people pleasing, working for external validation, needing to prove yourself, living on high alert, fixing others, perfectionism, deprioritizing your own needs... my god the list goes on and on...
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Have Greater Joy and Happiness: Experiencing a heightened sense of joy, freedom, and happiness. Actually living and loving your ONE incredible life!!! On your terms, who you want to be, how you want to live!
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Create a Legacy of Positive Change: Breaking the shit cycles that were passed on to you. Having the courage to say "this isn't right", "this isn't how I am raising my kids" "this isn't how you can talk to me, treat me, act around me" Being a truth teller!
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Develop a personalized toolkit to ensure lasting and meaningful change
Maybe you have been on the journey of understanding yourself for some time, maybe you are just starting to get curious about yourself. Maybe you have done some of the "things" or all of the "things" and you know you are still not living life the way you desire.
If you are here you are ready to understand your emotional and mental blocks, your limiting beliefs, you are ready to understand yourself. You are ready to move beyond unhealthy and unhelpful behaviour patterns so you can trust yourself, speak your truth, and live the authentic life you envision.
You are here right now because the deeper parts of you are calling to be seen, held, understood and reclaimed.
You know there is so much more possible for you, there is no doubt about it.
You are ready for deep transformational work, to be truly heard, held, and seen.
“The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away.”
~Doe Zantamata
Hi, I'm Kate
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I get you, I am you.
As a mom, a daughter, a spouse, a sister, a professional woman in leadership, and a woman of mixed heritage, I understand we all are unique beings with unique challenges. I have also learned how powerful healing can be in ways that I had never imagined. When we learn how to understand and love all that makes us who we are we can honestly ask "What happened to me and what did I make that mean about me?" instead of "What is wrong with me?"
Having navigated my own journey through unhealed trauma, understanding my own shame and self-judgement and continuing to learn about trauma and how it effects us spiritually, mentally, physically, and generationally, I've gained insight, knowledge, and tools to support myself and you in your journey.
You know how precious and fleeting time is. Imagine what could be if you could embrace your life with presence, compassion, and intention.
Begin today to create the growth and happiness you seek. Every day is an opportunity to embark on your healing journey. Together, we can accelerate your healing, condense time, and achieve profound personal growth.
Now is the perfect time to begin. It's never too late to address your trauma and rewrite the negative stories you tell yourself with self-compassion, to create the fulfilling life you envision. Today is your opportunity to start making a profound and positive impact on your life.
you are worth the work
I believe that my continued learning is vital to stay committed to my own healing work. Below are some of my certifications. My daily practice includes many activities that support me including yoga, meditation, getting to the trees, and cultivated self-compassion. I also work with my own coaches and healers to continue my evolution, and to stay connected, clear, and rooted.
2026-renewed ACC- Associate Certified Coach-International Coaching Federation
2025-present Certificate in Embodiment and Regulation Strategies-Linda Thai
2024-present Somatic Experiencing completed Beginner, completed Intermediate currently enrolled in Advanced 2026
2024-Coaching with IFS2: Deeping Into Internal Family Systems
2024-Certificate of Completion-Spiritual Healing Journey-Academy of Inner Science
2023-Certificate of Completion-Coaching with Spirit and IFS-Copper Beech Institute
2023-Certified Life Coach-Atmana Academy
2023-Certified Intuitive Life Coach-Atmana Academy
2023-Completed 10-week Mindful Self-Compassion program from the Centre for Self-Compassion
2022- Certificate in Integrative Somatic Parts Work-The Embody Lab
2022 ACC- Associate Certified Coach-International Coaching Federation
2022 Compassionate Inquiry Practitioner -Compassionate Inquiry approach created by Dr. Gabor Mate and Dr. Sat Durham Certified 2022-2026 currently pursuing re-certification
2022 Certified Mindfulness, Somatic, Wellness Coach- Mindfulness Coaching School
2022-IFS Online circle
2018-present Compassionate Inquiry learning and connected to community
Internal Family Systems informed
