Trust yourself
Create healthy boundaries
Know your worth
If you have been searching for where to start or your next level of healing you are in the right place
Welcome
to this space where professional moms are empowered to overcome unhealed trauma, break free from unhealthy patterns, and embrace self-compassion.
My mission is to support you in achieving lasting positive changes in your life.
You are worth the work
My Mission:
My mission is to guide professional moms like you to cultivate self-kindness, break free from unhealthy patterns, and embrace the life you truly deserve.
The work you are doing is four-fold, for yourself, for your ancestors, for your kids and the generations to come and for humanity. When you are kinder to yourself you are kinder to everyone in your world.
Maybe you have been on the journey of understanding yourself for some time, maybe you are just starting to get curious about yourself. Maybe you have done some of the "things" or all of the "things" and you know you are still not living life the way you desire.
If you are here you are ready to understand your emotional and mental blocks, your limiting beliefs, you are ready to understand yourself. You are ready to move beyond unhealthy and unhelpful behaviour patterns so you can trust yourself, speak your truth, and live the authentic life you envision.
You are here right now because the deeper parts of you are calling to be seen, held, understood and reclaimed.
You know there is so much more possible for you, there is no doubt about it.
You are ready for deep transformational work, to be truly heard, held, and seen.
“The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away.”
~Doe Zantamata
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Balancing Work and Family: Finding harmony between professional responsibilities and family life.
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Self-Judgment and Perfectionism: Overcoming feelings of inadequacy and the constant need to be perfect.
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Seeking Validation: Needing external validation and recognition to feel worthy.
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Setting Boundaries: Learning to set and maintain healthy boundaries in both personal and professional relationships.
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Emotional Management: Managing emotional stress and coping with trauma-related triggers.
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Personal Growth Encouragement: Desire for continuous personal and professional growth while managing parenting duties.
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Self-Care Practices: Integrating self-care routines into daily life to ensure mental and physical well-being.
Do These Struggles and Desires Sound Familiar?
Imagine the Transformations Possible If They Were Nurtured...
The truth...Nothing changes until you do
When we work together you will
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Cultivate the ability to be more present in both work and home life
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Discover and embrace your powerful voice
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Grow your business from the inside out, aligning it with your well-being
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Build confidence in being seen and heard authentically
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Become less reactive and more responsive to daily challenges
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Cultivate more joy, happiness, and love in your life
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Gain a deeper understanding of your patterns and emotional triggers
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Learn to fulfill your personal wants, needs, and desires
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Prioritize yourself and set boundaries that protect your well-being
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Break free from the need for external validation
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Develop a personalized toolkit to ensure lasting and meaningful change
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Hi, I'm Kate
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I get you, I am you.​
As a professional mom, a daughter, a spouse. I deeply understand the unique challenges we face while balancing career and family and managing our emotional well-being.
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Having navigated my journey through unhealed trauma and discovering the power of self-compassion, I've gained the insights, knowledge and tools needed to support you in your journey.
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As a mom, you know how precious and fleeting time is. Embrace each moment with love and intention—start now to create the changes you seek for growth and happiness. Each day that passes is a day that you could be on your healing journey. Working together you can condense time, fast-track your healing, and achieve profound personal growth faster than you ever imagined.
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As moms, regardless of our children's age, it's never too late to address our trauma with self-compassion and create the fulfilling life we envision. Today is the perfect opportunity to start making a profound and positive impact on your life.
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You will no longer ​​
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shame, blame, or guilt, yourself for what is or isn't happening in your life and/or business.
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put unrealistic expectations on yourself to...
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always be happy​
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be perfect, do it all
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only focus on the positive
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do more, be more
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to be more than a human
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You will
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own your brilliance
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love yourself because you understand yourself
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have radical self-acceptance and self-compassion
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be responsive instead of reactive
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be present with all your emotions, as well as those of your clients, your students, the people in your life in a healthy way
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rock your freaking brilliance and purpose on this planet!
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This and so much more is all possible, you are 100-million percent
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worth the work.
I believe that my continued learning is vital to stay committed to my own healing work. Below are some of my certifications. My daily practice includes many activities that support me including yoga, meditation, getting to the trees, and cultivated self-compassion. I also work with my own coaches and healers to continue my evolution, and to stay connected, clear, and rooted.
Integrative Somatic Parts Work-Certification
The Embody Lab
Internal Family Systems informed
Certified Mindfulness, Somatic Wellness Coach
-Mindfulness Coach School
Intuitive and Life Coach Certification-Atmana Academy
Certified Compassionate Inquiry Practitioner
~a therapeutic approach developed by Gabor Mate
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them … That’s what Compassionate Inquiry is.”
~Gabor Mate
