Welcome Cycle Breaker:
Embrace your journey of self-discovery and empowerment
Transform generational trauma, doubt, and guilt into profound self-love, trust, and compassion.
Experience better health, joy, and peace as you learn to trust yourself, shed shame, and live authentically.
Become your own biggest fan, set healthy boundaries, and make bold, empowered decisions.
Elevate your relationships and embrace life with calm and joy, stepping off the sidelines to actively create the life you love.
You are worth the work
My Mission:
My mission is to help you break free from generational trauma, shame, and self-doubt, cultivating self-love, trust, and compassion. With supportive guidance, you'll achieve emotional and physical well-being, enabling you to live authentically, make empowered decisions, and create a joyful, meaningful life. As you transform personally, you honour your ancestors and pave a new path for future generations, ensuring a legacy of strength and healing
Maybe you have been on the journey of understanding yourself for some time, maybe you are just starting to get curious about yourself. Maybe you have done some of the "things" or all of the "things" and you know you are still not living life the way you desire.
If you are here you are ready to understand your emotional and mental blocks, your limiting beliefs, you are ready to understand yourself. You are ready to move beyond unhealthy and unhelpful behaviour patterns so you can trust yourself, speak your truth, and live the authentic life you envision.
You are here right now because the deeper parts of you are calling to be seen, held, understood and reclaimed.
You know there is so much more possible for you, there is no doubt about it.
You are ready for deep transformational work, to be truly heard, held, and seen.
“The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away.”
~Doe Zantamata
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Generational Trauma: Facing the deeply ingrained patterns inherited from previous generations
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Shame and Self-Judgment: Feeling burdened by guilt and negative self-perceptions
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Finding Authenticity: Struggling to live in a way that is true to yourself amidst external pressures
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Seeking Validation: Needing external validation and recognition to feel worthy
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Setting Boundaries: Learning to set and maintain healthy boundaries in both personal and professional relationships.
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Emotional Management: Managing emotional stress and coping with trauma-related triggers.
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Self-Doubt and Lack of Confidence: Struggling with trusting your own judgment and abilities
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Feeling Blame and Shame: Continually blaming yourself for past experiences, hindering personal growth.
Do These Struggles Sound Familiar?
Imagine What Would be Possible if They Were Transformed
The truth...Nothing changes until you do
When we work together you will
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Increase Your Self-Love and Acceptance: Cultivating a deep appreciation and love for yourself, fostering a positive self-image.
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Make Empowered Decision: Developing the confidence to make bold, informed choices that align with one's true desires and values.
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Live Authentically: Embracing one’s true self and living in alignment with personal beliefs and values, free from societal pressures.
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Make Stronger Personal Boundaries: Establishing and maintaining healthy boundaries to protect personal well-being and foster respectful relationships.
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Improve Your Health and Well-being: Experiencing better physical and emotional health as stress and burdens are alleviated.
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Deepen Your Joyful and Fulfilling Relationships: Building deeper, more meaningful connections with others based on trust and mutual respect.
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Increase Resilience: Developing the ability to bounce back from setbacks with greater strength and adaptability.
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Increase Peace and Inner Calm: Achieving a state of peacefulness and calm that permeates daily life, reducing anxiety and stress.
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Have Greater Joy and Happiness: Experiencing a heightened sense of joy and contentment in everyday life.
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Create a Legacy of Positive Change: Creating a lasting impact by modeling empowerment and resilience for future generations
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Develop a personalized toolkit to ensure lasting and meaningful change
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Hi, I'm Kate
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I get you, I am you.​
As a mom, a daughter, a spouse, a sister, a professional, and a woman of mixed heritage, I understand we all are unique beings with unique challenges. I have also learned how powerful healing can be in ways that I had never imagined. When we learn how to understand and love all that makes us who we are we can honestly ask "What happened to me and what did I make that mean about me?" instead of "What is wrong with me?"
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Having navigated my own journey through unhealed trauma, understanding my own shame and self-judgement and continuing to learn about trauma and how it effects us spiritually, mentally, physically, and generationally, I've gained insight, knowledge, and tools to support myself and you in your journey.
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You know how precious and fleeting time is. Imagine what could be if you could embrace your life with presence, compassion, and intention.
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Begin today to create the growth and happiness you seek. Every day is an opportunity to embark on your healing journey. Together, we can accelerate your healing, condense time, and achieve profound personal growth.
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Now is the perfect time to begin. It's never too late to address your trauma and rewrite the negative stories you tell yourself with self-compassion, to create the fulfilling life you envision. Today is your opportunity to start making a profound and positive impact on your life.
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​​​ ~You Are ​Worth the Work~
I believe that my continued learning is vital to stay committed to my own healing work. Below are some of my certifications. My daily practice includes many activities that support me including yoga, meditation, getting to the trees, and cultivated self-compassion. I also work with my own coaches and healers to continue my evolution, and to stay connected, clear, and rooted.
Integrative Somatic Parts Work-Certification
The Embody Lab
Internal Family Systems informed
Certified Mindfulness, Somatic Wellness Coach
-Mindfulness Coach School
Intuitive and Life Coach Certification-Atmana Academy
Certified Compassionate Inquiry Practitioner
~a therapeutic approach developed by Gabor Mate
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them … That’s what Compassionate Inquiry is.”
~Gabor Mate
